Rogue Paq’s Founder Jessica Cadmus—Raise Your Ritual

MJL: Your tagline is "Raise Your Ritual." Talk to us about the importance of ritual in times like these and what we can do to raise our ritual.

JC: Ritual in "regular times" is an incredibly important way to stay centered and mindful. In these highly irregular times, ritual gets promoted to status level: Critical. Without these touch-points during the day, it's too easy to go down a rabbit hole or to let your mind spin out on unhealthy scenarios. Instituting rituals of all types provides comfort through structure when all else seems unstable.